Vascular surgeon with 18 years experience shares simple 2 minute exercise to counter damage caused by prolonged sitting

India, Dec. 1 -- If your job keeps you glued to your desk for hours - with constant meetings, tight deadlines, and little opportunity to stand or stretch - you may be unknowingly putting your vascular... Read More

Can't stop indulging in mindless snacking? Try these weird but effective dietician-approved hacks to prevent overeating

India, Dec. 1 -- Do you often find yourself reaching for snacks without thinking, or battling those persistent after-dinner dessert cravings? Mindless eating can easily lead to overeating and eventual... Read More

Nutritionist reveals unlikely superfood which can be the solution to constipation, and it's not chia seeds or Isabgol

India, Nov. 30 -- If you're tired of battling stubborn constipation and feel like even your go-to natural remedies - from psyllium husk to chia seeds - just aren't doing the trick, there's one more si... Read More

Fitness coach says 'skinny is actually quite useless'; shares 3 things to focus on for sustainable fat loss

India, Nov. 30 -- When most people begin their fitness or weight-loss journey, they often chase quick fixes - crash diets, rapid challenges, and the idea of becoming "skinny" as fast as possible. But ... Read More

Doctor shares 6 superfoods that can improve blood sugar balance and insulin sensitivity: Chia seeds, apple cider vinegar

India, Nov. 30 -- If you're living with diabetes and looking to improve insulin sensitivity and stabilise your blood sugar, your everyday food choices can make a meaningful difference. Nutrition plays... Read More

Mumbai orthopaedic surgeon shares 4 foods parents shouldn't let their kids get used to in daily diet: Jam, cereals, more

India, Nov. 30 -- Does your child love starting the day with chocos or colourful fruit-flavoured cereals, and eagerly look forward to fast-food burgers and pizzas? While the occasional treat is harmle... Read More

Hormone health expert shares do's and don'ts fertility guide for him and her: 'Food choices, hormones, timing.'

India, Nov. 29 -- If you and your partner are trying to conceive, it's important to remember that fertility is a shared journey - not just a woman's responsibility. Preconception health, daily habits ... Read More

Cardiologist explains the heart health benefits of adding fibre in your diet: 'Fibre isn't just a gut health thing.'

India, Nov. 29 -- You've probably heard that eating more fibre is great for your gut - but its benefits go far beyond digestion. Fibre can also play a powerful role in protecting your heart, from keep... Read More

Does your partner snore while sleeping? Doctor warns it may indicate more serious health problems: Stroke, high blood.

India, Nov. 29 -- Does your partner snore through the night - loud enough to keep you awake or force you to change rooms? While it may seem like nothing more than an annoyance, persistent snoring can ... Read More

Fortis Hospital surgeon warns against ignoring these 4 abdominal symptoms, shares when to seek medical help

India, Nov. 29 -- Do you often brush off mild abdominal cramps, a fleeting fever or a momentary ache simply because they settle down on their own? It's a habit many of us develop - but one that can be... Read More

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